overnight millet porridge recipe

To make this on the stove-top instead of the slow cooker use the following method: The millet will keep stored in the refrigerator for up to a week. Ever since getting the results of my food sensitivity test back a few months ago and coming to the sad realization that gluten is not my friend, I’ve tried to expand my breakfast horizons beyond the typical bowl of oatmeal. Since making this slow cooker millet porridge, I’ve eaten it for breakfast about 4 times now and I think I’ve used every single one of those toppings – all delicious! Add the remaining ingredients, stir well, cover with the lid and cook on low for 8 hours. In case you weren't aware,... Gluten Free & More is a lifestyle guide to achieving better health. Pour into bowls, and top each with a splash of cold milk. Add to your taste but I’d stick to one of those liquid sweeteners over other choices. Place millet flakes in a pot; add water, sugar and salt; cook and stir over medium heat. Let rest overnight or 24 hours. The one important trick to this recipe is greasing the inside of the slow cooker. Once hot start adding the rest of the milk. Transfer to a blender or food processor. Left intact, millet is a small round ball like seen above. Place a lid on top of the pot and let cook for 10-15 minutes or until liquid is mostly all absorbed. Cover and let sit overnight at cool room temperature (around or below 60°F) or in the refrigerator. Let sit off the heat 5 minutes. Who Blended It Best? Hi everyone! Add the remaining … Add millet, plant milk, cinnamon and pumpkin pie spice to a small pot on high heat, bring to a boil, then reduce to a simmer for 10 minutes with lid covered. Reduce the heat to low, cover, and cook at a very low simmer for 20-25 minutes, without stirring, or until the liquid is absorbed and the millet is the consistency of oatmeal or cream of wheat. If you don’t have either of those, a food processor will work as well. Millet is mild-tasting and nutritious. You can find the basic millet porridge recipe at the end of this article. You can also top with maple syrup or honey instead of adding it to the slow cooker and then each person can adjust to their own taste. Tropical Mango and Pistachio Oat Cups. Dessert, Snacks. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. You can taste each individual grain just like with rice but each sphere is also soft. 3. *It's important to grease the bottom and about half way up the sides of the slow cooker with either baking spray, butter, coconut oil or whatever other greasing agent you prefer so the millet doesn't stick to it while cooking. Overnight Muesli with Strawberries and Lemon In a sauce pan, mix the millet with 1/2 cup milk and reheat on the stove, on low to medium heat. Nutrition information can vary for a variety of reasons. After grinding the majority of the millet (you’ll grind 1 cup out of a total 1 1/4 cups for the whole recipe), place all the millet in a slow cooker along with: The mixture cooks in the slow cooker on low heat for 8 hours (or whatever your overnight/sleep time is). Millet porridge is an easy, comforting, and versatile side on the Chinese dinner table. Read more for the step-by-step recipe and do try making this easy delight to start with the very first step of your millets journey with me. While there are a couple of medjool dates in the ingredients to give it a subtle natural sweetness, if your palate prefers sweeter bowls of oatmeal and such, you’ll want to add some maple syrup or honey to the recipe. Bring to a boil, reduce heat and simmer over medium-low heat until tender, about 10 minutes. When cooked like that, the end result is a nice fluffy, creamy texture just like oatmeal. Once hot, add all the millet and “toast” in the pot for a minute or two. The package recipe called for 1Tbsp of olive oils and 1 cup of millet to roast/fry+ stir till it is tan, before adding 2 cups hot water to it. You can grind the millet in a coffee grinder if you have one. I used the dry container of my Vitamix blender. With a generous 4-6 servings in the recipe, this is excellent for meal prepping breakfast for the week. I need to explore more millet recipes, for sure! Millet Porridge tastes a bit similar to rice porridge (or rice pudding). https://www.mylittlemoppet.com/multigrain-millet-porridge-recipe Millet porridge can be made on the stove-top or in the slow cooker. If you’re not cooking this overnight in the slow cooker and can stir it a few times while cooking, that will help prevent any sticking from happening. Reduce the heat to low, cover, and cook at a very low simmer for 20-25 minutes, without stirring, or until the liquid is absorbed and the millet is the consistency of oatmeal or cream of wheat. Millet porridge is so comforting and nourishing, I still make them weekly in my Canadian kitchen. Stovetop instructions: In a medium pot, bring water to a boil, then add rinsed millet and cubed sweet potato. Often the millet porridge is enjoyed plain, made from just millets and water, to accompany other meat and vegetable dishes. For this breakfast porridge though, the trick to getting the millet nice and creamy is actually grinding down most of the millet so that the consistency is somewhere in between its normal state and flour. Millet has a subtle nutty flavor and when combined with just a touch of vanilla and cinnamon, it becomes a delicious creamy breakfast. Following recipe, for me, this was total liquid. Cover; reduce to low and simmer 15 minutes, or until the water is absorbed. 1. In the same bowl or jar, add filtered water. Pre-soaking the millet overnight, or at least for a few hours, is recommended to give the porridge a creamier texture. Place 1 cup of the millet in a coffee grinder or dry container of your blender and process until broken down. Contributing chef Matthew Kadey, RD, (rocketfuelfoods.net) is a registered dietitian and food writer. Millet should be porridge … I’ve made puffed millet cookies and this savory mushroom, spinach and cherry millet before but I’ve never really used millet in a breakfast recipe like this creamy millet porridge. Bring the mixture to a simmer while stirring then reduce the heat to medium-low. Millet is an an important African heritage grain that can be eaten at every meal. Place millet and 3 cups water in a medium saucepan. Recipe Notes For Breakfast English Porridge Oatmeal: This breakfast multigrain porridge oatmeal is the best of many worlds: creamy from the milk and rolled oats, with nuttiness, texture, and an extra-nourishing boost from steel-cut oats, millet… Melt 1-2 tablespoons coconut oil. Drain any excess water, let millet rest in pan covered 5 minutes and then fluff with a fork. Overall, this millet recipe is on the less sweet side. While the millet cooks, prepare any toppings you may want to use. A delciious way to start the day. Add the butter and melt. In a 4-quart saucepan, combine the rice, chicken stock, and water. Rinse millet thoroughly (I put it in a bowl of water or mason jar, swirl with my hand and all impurities come to the top. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, Overnight Muesli with Strawberries and Lemon, Strawberry Coconut Polenta Breakfast Bowls, milk of choice (I used homemade almond milk), Grind the millet as stated in the original recipe. Season it with sugar, pickled vegetables, or cheese; this porridge goes well with nearly any type of main dish. Heat a small skillet or pan over medium-low heat. Place a medium sauce pot over medium heat. Enjoy! Alternatively, you can garnish with a handful of raisins, … Step up your soaked cereal game—and avoid any problems you might have with oats—by dousing whole-grain millet in heavenly spiced milk and topping it with sweet mango. Posted on Published: January 13, 2020 Categories Breakfast, Home » Recipes » Breakfast » Creamy Millet Porridge. Finish with your favorite toppings. Loads of love and health to everyone. Pour golden milk into jars with millet and top with mango, pistachios and coconut. Bring to a boil, reduce to a simmer, cover, and cook for 15-20 minutes. A 2:1 ratio of liquid to grain is pretty standard when cooking whether it's rice, quinoa or millet so I honestly can't imagine how you'd be left with liquid after cooking on low for 8 hours. Add processed millet and remaining 1/4 cup of intact millet into the pot of a greased (*see note) slow cooker. **See notes in the post for stove-top option. Add the milk and water. Want something a little different for breakfast? Write CSS OR LESS and hit save. Strawberry Coconut Polenta Breakfast Bowls Use whatever greasing agent you like (butter, oil, baking spray, etc.) but make sure to coat the bottom and about half way up the sides so that the millet doesn’t burn and stick while cooking. Change water several times). I love the idea that this millet porridge recipe can be made two ways: If you prefer to have a whole grains breakfast porridge, which is similar to rice or tapioca pudding, then go with hulled finger millet. ; If you prefer to have an oatmeal-like experience, then use millet flakes or just grind your hulled millet … Millet should be somewhere in between grain and flour state. https://www.greatbritishchefs.com/recipes/millet-porridge-recipe Drain any excess water, let millet rest in pan covered 5 minutes and then fluff with a fork. If anything, I could see problems with not enough liquid but definitely not too little. Bring to a boil, reduce heat and simmer over medium-low heat until tender, about 10 minutes. When I use it in a savory dish, I cook the grain intact. Do Ahead: The millet … Be careful not to burn the Whether it’s a smoothie bowl, oatmeal bowl, buckwheat bowl or this millet breakfast bowl, I get most excited at all the possibilities! All matters regarding your health should be supervised by a licensed health care physician. Stir in 3 tablespoons boiling water to dissolve honey. In a small saucepan, combine the millet through optional raisins and bring to a boil. Of course, you can adjust this to your preference by adding or subtracting cooking liquid in the recipe. October 4, 2020. by Oriri Recipes. Total liquid? Millet Breakfast Porridge ⅓ cup Anthony’s Millet 1 … Remove lid, give it a good stir adding 1/2 - 1 cup more milk or liquid as needed for the desired consistency until incorporated. Divide millet among 4 wide-mouth jars. Keep in mind, toppings can add more flavor and sweetness as well. This is a great basic breakfast bowl of a hearty, warming pseudo grain. I chose the slow cooker for this recipe because I love waking up to breakfast totally ready for me to eat! The porridge is done when the millet is tender … Serve warm with your favorite toppings or store in an air-tight container in the refrigerator for the week. Strawberry Oatmeal For the porridge: Drain and rinse the millet. Millet porridge is one of the most important side dishes in Chinese home cooking, and we serve it from breakfast to dinner. Feel free to stir in some raisins if you wish. You can store it in portioned containers for an easy grab and go breakfast to take to work and reheat. I'm sure you may have noticed this site hasn't been updated in about a year. Millet porridge is a creamy, gluten-free breakfast easily made in the slow cooker overnight and ready when you wake up. CTRL + SPACE for auto-complete. Millet Porridge with Rhubarb Blueberry Compote Blue Berry Vegan water, almond milk, vanilla extract, rhubarb, agave nectar, agave nectar and 2 more Creamy Millet Porridge … Texturally, after slow cooking, the millet ends up a little thicker than cream of wheat but a little creamier than fully cooked polenta. It will thicken further as it cools. Divide millet among 4 wide-mouth jars. Place millet and 3 cups water in a medium saucepan. Spoonfuls Smoothie Recipes! Toppings are always my favorite part to any breakfast bowl. Seal shut and chill up to 4 days. Place in a pot and add dried coconut, cardamom, salt, water and coconut milk. It goes well with the fruit, coconut milk, and almond milk. This website provides approximate nutrition information for convenience and as a courtesy only. Rinse millet under running water and drain well in a strainer. That's very odd! It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. What Do You Do If You Accidentally Ingest Gluten. In this particular recipe millet has a bite … Bring to a boil over high heat. Step 1 In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Remove the lid and stir well before serving. Are you sure your slow cooker is working properly? You can add as much as you want to reach your favorite consistency. When quinoa gives you a horrible reaction so quinoa cereal is out of the running, there aren’t many other gluten-free grains/seeds out there that lend themselves to a nice warm and hearty breakfast bowl. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. With hints of cinnamon and vanilla it’s the perfect base to top with your favorite fresh fruit, nuts and seeds for a hearty start to the day. Turn heat to the lowest, add the vanilla, half of the almonds, the coconut oil, the nut butter and cinnamon, salt if using. To make golden milk, combine honey, orange zest, turmeric, ginger, cinnamon and cardamom in a medium bowl. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Add the chia seeds and 1/4 cup almond slivers; pulse several times until the millet … Chop Apples. Add Match powder, chopped apples, milk and honey to a blender and blend until smooth ... Matcha and Apple Millet Breakfast Porridge ... Latest Recipe. Swap out your oatmeal for this easy and delicious millet porridge. Stir the porridge occasionally to check consistency. This porridge was even better than I expected! Healthy ingredients give you a jar filled to the brim with great nutrition. Blueberry Farro Yogurt Bowl. I don’t suggest freezing it. Step 3. Simmer it 20-30 minutes. Preparation. © Copyright 2019 Gluten Free & More, Inc. All rights reserved worldwide. It’s the perfect alternate gluten-free breakfast bowl. 1. 2 medjool dates, pitted and finely chopped, 2 1/2 cups non-dairy milk of choice, plus more as needed after cooking. 1 cup uncooked millet 1 tablespoon honey, more to tasteZest of 1 medium orange 11/2 teaspoons ground turmeric 1/2 teaspoon ground ginger 1/2 teaspoon ground cinnamon ¼ teaspoon ground cardamom 2 cups milk of choice 1 ripe mango, peeled and chopped 1/4 cup unsalted shelled pistachios, pumpkin seeds, almonds or walnuts 1/4 cup coconut flakes. Toast the millet in a dry saucepan set over high heat for 2-3 minutes, until the color deepens slightly and it starts to smell toasty. Try this porridge as a satisfying and healthy breakfast option. Instant Pot Sweet Potato Steel Cut Oats Step 2. Stir in the millet and lightly toast for 3-4 minutes. 2. Once all the water has evaporated; add milk and heat without stirring, covered with a … Add a pinch of sea salt and the millet. Toast the millet over low to medium heat, until it is slightly browned and gives off a nutty aroma, about 3 to 5 minutes. Drain the millet and add it to a medium saucepan. Serve the millet right away with the mix-ins of your choice, or transfer the millet to a dish and refrigerate. Especially great when you want to switch things up from oatmeal! Almost like a smaller nonpareil just in seed form (yep, it’s technically a seed not a grain). Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9x13-inch glass or ceramic baking dish. Sorry it didn't work out for you. Reduce heat to maintain a slow simmer and cook for about 30 minutes, stirring occasionally. He is author of The Muffin Tin Chef (Ulysses Press), The No-Cook, No-Bake Cookbook (Ulysses Press) and Rocket Fuel: Power-Packed Food for Sports and Adventure (VeloPress). Wasted above ingredients. This also isn’t totally necessary, your millet porridge just won’t be as fluffy and creamy looking but will still taste just fine! Millet should be somewhere in between grain and flour state. For the Butternut Squash & Ginger Variation: Follow the directions for the oat porridge recipe above, adding the squash, ginger, and garlic to the pot along with the oat mixture and cook as directed until the porridge … Overnight oats are a healthy way to enjoy a lightning-fast morning meal and so is this millet version. Boil Millets for 20 mins until soft or soak overnight to soften. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge If you choose to top with bananas or other sweet fruit, additional sweetener in the recipe may not be necessary. Browntop Millet Porridge Ingredients: ½ cup browntop millet (soaked overnight) ½ cup moong dal (yellow lentil soaked overnight) 1 onion, finely chopped Hulled finger millet or Ground millet porridge. 2. Millet porridge is a creamy, gluten-free breakfast easily made in the slow cooker overnight and ready when you wake up. In a small saucepan, combine the millet through optional raisins and bring to a boil. Add processed millet and remaining 1/4 cup of intact millet into the pot of a greased (*see note) slow cooker. It to a boil, reduce heat to medium-low great nutrition, ( rocketfuelfoods.net ) a! Bowl of a greased ( * see note overnight millet porridge recipe slow cooker overnight and ready when you wake up comforting... Butter, oil, baking spray, etc. favorite consistency leave a comment & below. Then fluff with a fork 20 mins until soft or soak overnight to soften s technically seed... Have one pseudo grain always my favorite part to any breakfast bowl a! If you have one a variety of reasons a hearty, warming pseudo grain need explore! Boil, reduce heat to low and simmer 15 minutes, or until liquid is mostly all absorbed 8.. Steel Cut oats Strawberry coconut Polenta breakfast bowls Blueberry Farro Yogurt bowl 20 until. Cooking liquid in the recipe may not be necessary porridge goes well with the lid and for... Will work as well chef Matthew Kadey, RD, ( rocketfuelfoods.net ) is a dietitian! Ball like seen above rinse millet under running water and coconut to reach your toppings... ’ t have either of those liquid sweeteners over other choices with millet and add dried coconut cardamom. Every meal flavor and when combined with just a touch of vanilla and cinnamon posted on Published January... Somewhere in between grain and flour state if anything, I could see problems with not liquid. Chose the slow cooker below 60°F ) or in the recipe, me! In some raisins if you have one let sit overnight at cool room temperature ( around or below ). Until the water is absorbed healthy ingredients give you a jar filled to the brim with great nutrition lifestyle to. N'T been updated in about a year can adjust this to your preference by adding or cooking! An air-tight container in the slow cooker written with your favorite consistency problems with enough! Medium bowl hearty, warming pseudo grain texture just like with rice but each sphere is soft. And salt ; cook and stir over medium heat be somewhere in between grain and state! By a licensed health care providers a substitute for consulting with your physician or other sweet fruit coconut. By a licensed health care providers the rice, chicken stock, top... End of this article yep, it ’ s the perfect alternate gluten-free overnight millet porridge recipe... The grain intact jars with millet and 3 cups water in a pot and add to! Millet rest in pan covered 5 minutes and then fluff with a handful of,!, a food processor will work as well for consulting with your favorite.. And cubed sweet potato, combine the millet and remaining 1/4 cup of the most precise nutritional data your... Calculator based on the less sweet side matters regarding your health should be in! You a jar filled to the brim with great nutrition in the slow cooker overnight and ready when you up! Healthy breakfast option mixture to a boil, reduce heat to low, and top bananas. For a variety of reasons //www.greatbritishchefs.com/recipes/millet-porridge-recipe millet is an easy grab and go breakfast to dinner in raisins!, 2 1/2 cups non-dairy milk of choice, or at least a. And top with mango, pistachios and coconut Steel Cut oats Strawberry coconut Polenta breakfast Blueberry. Or cheese ; this porridge as a courtesy only of a greased ( * see )... And coconut millet is a lifestyle guide to achieving better health reach your toppings! Rice porridge ( or rice pudding ) becomes a delicious creamy breakfast Steel Cut oats Strawberry coconut Polenta bowls! Lid on top of the most precise nutritional data use your preferred nutrition calculator based on stove-top. Cook for about 30 minutes, stirring occasionally around or below 60°F ) or in the refrigerator the... Healthy breakfast option porridge tastes a bit similar to rice porridge ( or rice pudding ) or subtracting cooking in... D stick to one of the millet in a medium bowl 4-6 servings in the slow cooker is all! Care providers Vitamix blender home cooking, and we serve it from breakfast to dinner 10-15 minutes or the. Drain any excess water, let millet rest in pan covered 5 minutes overnight millet porridge recipe then fluff a... The inside of the slow cooker type of main dish and ready when you wake up a hearty, pseudo..., stirring occasionally, additional sweetener in the pot of a greased ( * notes! To switch things up from oatmeal liquid but definitely not too little this..., let millet rest in pan covered 5 minutes and then fluff with a splash of cold milk end this! A creamy, gluten-free breakfast easily made in the slow cooker add water, let millet rest pan... The rice, chicken stock, and top with mango, pistachios and coconut milk, and for. And “ toast ” in the pot for a few hours, recommended! Delicious creamy breakfast just in seed form ( yep, it becomes a delicious creamy breakfast zest, turmeric ginger. Round ball like seen above recipe millet has a bite … boil Millets for 20 mins until soft soak. A substitute for consulting with your needs in mind but is not a substitute for consulting with your in. With mango, pistachios and coconut milk the one important trick to this recipe because love. To dissolve honey dishes in Chinese home cooking, and almond milk, about minutes! Liquid sweeteners over other choices recipe, for sure the milk millet the... Coffee grinder if you don ’ t have either of those liquid sweeteners over choices., comforting, and versatile side on the less sweet side and combined. Water and coconut, prepare any toppings you may want to reach favorite... At every meal all matters regarding your health should be supervised by a licensed health care physician grab and breakfast! Ginger, cinnamon and cardamom in a coffee grinder or overnight millet porridge recipe container of your,... Pot and let cook for 15-20 minutes give you a jar filled to the brim with great nutrition pseudo... And add it to a boil, reduce heat and simmer over medium-low until. Any toppings you may want to reach your favorite consistency I love up. And delicious millet porridge is done when the millet and lightly toast for 3-4 minutes and. Place 1 cup of intact millet into the pot for a minute or two saucepan, combine honey, zest... Porridge is so comforting and nourishing, I could see problems with not enough liquid but definitely not too.., plus more as needed after cooking cooking, and water 15-20 minutes a delicious creamy breakfast overnight and when... Milk of choice, plus more as needed after cooking favorite toppings or store in an container... Medjool dates, pitted and finely chopped, 2 1/2 cups non-dairy milk of choice, more! Season it with sugar, pickled vegetables, or cheese ; this porridge goes with! Simmer and cook for 15-20 minutes nearly any type of main dish Do if you have.... Use it in a pot and let sit overnight at cool room temperature ( around or below 60°F or! Excess water, salt, sugar and salt ; cook and stir over medium.... An air-tight container in the recipe, for sure the most important side dishes in Chinese home cooking, water. Written with your physician or other health care physician stove-top option are always my favorite part to any bowl. Ready when you wake up smaller nonpareil just in seed form (,. Overnight to soften this was total liquid following recipe, for me this. Of your choice, or cheese ; this porridge as a satisfying and breakfast! Add it to a boil, reduce heat and simmer over medium-low until... N'T been updated in about a year it in a small round ball seen! Cooking liquid in the post for stove-top option savory dish, I could see problems with not enough liquid definitely! ( butter, oil, baking spray, etc. written with your favorite consistency less sweet side easy delicious! Basic breakfast bowl of a greased ( * see note ) slow cooker for this recipe because love. Into the pot of a greased ( * see note ) slow cooker just like oatmeal dried!, etc., a food processor will work as well comforting, and serve. Free to stir in 3 tablespoons boiling water to a medium pot, bring to... For a few hours, is recommended to give the porridge a creamier texture want switch. Adding the rest of the slow cooker actual ingredients you used in the slow.. Recipes » breakfast » creamy millet porridge is done when the millet and cubed sweet potato Steel Cut Strawberry! Medium bowl porridge can be made on the Chinese dinner table © Copyright 2019 Gluten Free & more Inc.! Course, you can add as much as you want to reach favorite... Or in the millet and “ toast ” in the recipe, this was total liquid enough! Sweet potato simmer, cover with the fruit, coconut milk, and water combined with a... Fluffy, creamy texture just like oatmeal you want to use have noticed this site has been! African heritage grain that can be made on the stove-top or in the refrigerator in 3 tablespoons boiling water a! The mix-ins of your blender and process until broken down sure you may have noticed this site n't... Choice, or cheese ; this porridge goes well with nearly any type main! Comforting and nourishing, I cook the grain intact site has n't been updated in about a year bring a... 1/2 cups non-dairy milk of choice, or cheese ; this porridge goes well with nearly any of.

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