vegan pecan pie bars with dates

With a buttery shortbread crust and date pecan filling. All you need to make these pecan pie bars are pecans, dates, old-fashioned oats, vanilla extract, cinnamon, and salt. 1 heaping cup pitted dates (1 heaping cup yields ~10-12 large medjool dates) A quick version of pecan pie with the addition of delicious chocolate chips! These bars are made with two components: a flaky pie crust and a vegan pecan/walnut/maple/bourbon filling. Use your hands or a pastry cutter/dough blender to incorporate the cold butter (don't over-mix!). Cook Time 25 mins. The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences. Place the walnuts, 3 dates (for sweetness) and a pinch of salt in a food processor and blend together until the walnut forms a fine crumb that should stick between your fingers when pressed.. Maple syrup. Add the drained dates to the food processor and pulse until a well-combined, sticky dough forms. Crust: 3/4 cups organic whole wheat pastry flour* Preheat the oven to 350F. Vegan, gluten-free, AND healthy? Transfer the mixture into a greased … In a small bowl, mix together almond flour, coconut flour, maple syrup, coconut oil, vanilla, and salt until well combined.Press into bottom of pan. Home » Recipes » 3-Ingredient Vegan Pecan Pie. Fresh pecan pieces . 0 … Whisk frequently to prevent burning and simmer until mixture thickens, about 5-7 minutes. *Different from full fat coconut milk, coconut cream is often sold in small 5oz cans. These Vegan Pecan Pie Bars have a crunchy, buttery base and a fudgy, gooey filling and are loaded with toasty pecans.They’re also gluten-free and refined sugar free and make a great alternative to Pecan Pie… Only use the top layer of cream in this recipe (discard any liquid). Fresh pecan pieces . Plant Collagen mix; 1 cup almond flour; 3 tbsp. Bake for 15-17 minutes or until slightly golden brown. Cuisine: American. Course: Dessert. These Vegan Pecan Pie Bars are truly delectable. Use your hands or a pastry … Makes 16. Make a flax egg by mixing the ground flax in hot water in a small cup. We’ve done a few pie-inspired healthy recipes here- No bake apple pie bars, no bake keto pumpkin pie bites and flourless apple pie blondies. While these bars are absolutely perfect on their own, I wouldn't say no to a scoop of vanilla ice cream or whipped cream. No-Bake Pecan Pie Bars (Vegan, Paleo) Featuring nutrient-rich dates and buttery pecans, these no-bake bars are deceptively brimming with a variety of B vitamins, iron, and fiber-- but, all you will taste … Bake for 10 minutes, then remove from oven. Preheat an oven to 350°F and line a 9″ pie pan with parchment paper. Cuisine: American. The dates and the maple syrup make the perfect heavenly filling that mimics a traditional gluten-free pecan pie (but is so much healthier!). These Vegan Pecan Pie Bars are seriously rich, decadent, and are a lot healthier and easier to make than traditional Pecan Pies! Keep in the freezer for longterm storage. If you don't want to open a second can, it should work perfectly fine without but if you don't mind, that should be the correct amount. Transfer the pecan crust to a prepared mini muffin tin and press into the molds, creating a cavity in the middle. Vegan Maple Pecan Pie Bars. I think I like these even better than the uber sweet pecan pie I grew up eating, these have more of a true pecan flavor along with the sweet caramel! Unlike other vegan pecan pie bar recipes, the filling actually sets and doesn't get too messy. Course: Dessert. Add 1 cup of the pecan halves and pulse them in. Of course, it’s best … Ingredients. Ingredients. These Vegan Pecan Pie Bars have a crunchy, buttery base and a fudgy, gooey filling and are loaded with toasty pecans.They’re also gluten-free and refined sugar free and make a great alternative to Pecan Pie.Perfect for Thanksgiving and Christmas! Sweet date caramel and roasted pecans are sandwiched between layers of crisp and crumbly dough in these paleo, vegan and gluten-free pecan date squares. Salted maple bourbon pecan and walnut bars seemed a bit excessive for a recipe title, so we're just going to call them vegan pecan pie bars! Your email address will not be published. I know whole pies are traditional for Thanksgiving, but honestly, we usually spend more time on the savory dishes. Sorry I did not include that in the post - I will add now. Vanilla & Salt. by Sarah McMinn / Posted: November 11, 2012 / Updated: August 22, 2020 / Disclosure: This post may … Dates. Once creamy, pour into a saucepan over medium heat and bring to a simmer. Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen. Calories: 540 kcal. Subtly sweet, chewy, soft and perfectly delicious! When I love a food-flavor, I love it HARD. Store: These bars can get sticky at room temp, so store in the refrigerator between layers of parchment paper. Quick, easy, and delicious vegan maple pecan pie cookie bars. Then stir in coconut oil and 1/2 cup of the cooked date mixture until moistened and crumbly. They are made with date caramel, pecans, and a delicious almond shortbread crust. Prep Time 10 mins. https://thehealthyfamilyandhome.com/gluten-free-vegan-pecan-pie-bars Nondairy milk + Cornstarch. (You may not need to use all the dates.) Your email address will not be published. I only can find the larger cans of full fat coconut milk but will use the top cream layer and discard the liquid. RECIPECrust:1/2 cup vegan margarine, at room temperature1/3 cup organic sugar1 1/2 cup all-purpose flour1/2 tsp. Maple syrup; 1 tsp. Healthy, easy no-bake pecan pie bars! These bars are INSANELY delicious, packed with flavor, easier to make with pie, and nobody will be able to tell that they're vegan and gluten free. This is one of those recipes that I seriously cannot believe is vegan. Bake crust: Press the crust firmly into the parchment paper-lined pan, making sure it reaches all four edges. If you can't find coconut cream, you can sub with 1 15 oz can of full fat coconut milk (ONLY use the top fat layer), plus 2 tbsp of cream from another can. Vegan Chocolate Chunk Pecan Pie Bars . Keep at room temperature or in the refrigerator (recommended). In a food processor fitted with an "S" blade (or in a high speed blender), combine the dates, maple … For the crust: 2 cups unbleached all-purpose flour; 1 teaspoon salt; We can't ask for much more in a dessert, which is why we are so excited about this recipe and we hope you are too! In a medium bowl combine flour, sugar, oats, baking soda, salt, and pecans. Turn out the dough and press into the base and sides of an 8″-wide pie … Pecan Pie Bars. Pecan Pie Bars. Bring water and dates to a simmer over medium heat and cook for 10 to 15 minutes until thick, stirring occasionally. Servings: 6 people. Vegan Maple Pecan Pie Bars. Hi Mary, thank you so much for your question! Similar to a jam bar, these date bars feature a dense sticky caramel made from Medjool dates and coconut syrup that’s sandwiched between a shortbread-like base and a crisp crumbly top. Disclaimer, No-Bake Pecan Pie Bars (Vegan, Gluten-Free). Golden Mellow mix; 12 medium to large medjool dates, pitted; 1 tsp. Coconut sugar. Thank you! Spread on top of the crust. Vegan, gluten-free, paleo and come together in minutes. Makes 1 Tray | VEGAN, GLUTEN-FREE INGREDIENTS: Crust: 6 tbsp. Process until uniform and dough like. Vanilla extract (optional) 1/4 cup plant milk; Golden Mellow Date Caramel: 1 tbsp. These Vegan Pecan Pie bars are only 6 ingredients, no-bake, oil-free and take just a few minutes to prepare. Maple syrup Author: Lindsay Reynolds. Use the bottom of a measuring cup to press it in evenly and flatly. Refined coconut oil. Add the rest of the Golden Mellow date caramel ingredients and blend into a paste. Vegan dessert bars are the perfect sweet treat for any time of year! If you are a pecan pie fan, give these a try! MAPLE PECAN PIE BARS RECIPE. Muscle Power mix; 2 tbsp. These vegan pecan pie bars should be stored, covered in an air tight container, but it will lat for 5-7 days prepped ahead of time. It’s time for pecan pie to take center stage! Store the pecan pie bars stored in an airtight container. They're also delicious drizzled with salted caramel sauce! This Vegan Chocolate Pecan Pie is seriously the most amazing dessert I’ve ever tasted and I am super proud to share it with all of my awesome readers! They turned out sooo good! The dates and the maple syrup make the perfect heavenly filling that mimics a traditional pecan pie. These maple pecan pie bars are completely vegan and gluten free, plus they’re made with three of our superfood mixes. Yum. Coconut sugar. Sprinkle the remaining 1/2 … Prep Time 10 mins. Copyright © 2020 Crowded Kitchen | Site by Feast Design Co. These easy pecan pie bars are a healthy dessert that the whole family will love! Simply process everything together in a food processor until the mixture begins to stick together and voilà: your pecan pie bars are almost ready (seriously so easy). That's why instead of making a whole pie (or two, or three), we're opting for these pecan pie bars! It’s vegan of course, oil-free (no vegan … If you make these vegan pecan pie bars, we’d love for you to leave a comment and rating below! Sweet date caramel and roasted pecans are sandwiched between layers of crisp and crumbly dough in these paleo, vegan and gluten-free pecan date squares. The healthy pecan pie filling sits … These Paleo and Vegan Pecan Pie Bars are sweet, sticky, and full of toasted pecan goodness! OH, and delicious? Vanilla & Salt. Add the pecans and salt, then process until smooth. VEGAN PECAN PIE BARS. Servings: 6 people. Step Two – Make the Walnut Crust. These chocolate pecan pie bars are the ultimate level of yum in your tum. This is an elegant dessert to grace a dessert table, and truly anyone can make it. Add in the ice water and knead until the dough comes together in a ball. This healthier take on a classic dessert will be a … Refined coconut oil. While the crust cools, add the dates to a blender or food processor and blend for two minutes. They can easily be made ahead of time, and it's easy to grab a small slice or two instead of a whole huge wedge. What is the measurement of the coconut cream. Last week we had pecan pie paleo cookies and easy paleo pecan pie pumpkin vegan cheesecake AND I told you in the paleo sweet potato casserole in the slow cooker that it was NOT the end of pecan pie flavored yumminess.. They are fun to make and so tasty! Your email address will not be published. Vegan, gluten-free, AND healthy? Nondairy milk + Cornstarch. For the crust: 2 cups unbleached all-purpose flour; 1 teaspoon salt; Great for holiday gatherings, like Thanksgiving and Christmas! Calories: 540 kcal. Paleo Pecan Pie Bars. Stir in walnuts and pecans. Cool at room temperature for an hour to set, then transfer to refrigerator for 1 hour. 25 min Prep Time 25 min … Dates. Instructions. Make filling: Drain the dates and add to a blender with coconut cream, maple, coconut oil, arrowroot, bourbon, vanilla and salt. OH, and … Make the incredibly simple and unprocessed pecan filling by combining about 15 medjool dates with 2/3 cup raw pecan pieces, 1 tablespoon maple syrup, 1 teaspoon vanilla, and a pinch of salt in the food processor. Start by preheating your oven to 350˚F and line a 9x9 pan with parchment paper. Cook Time 25 mins. Press the crust: Transfer mixture to the square dish and press it across the base in … Make the crust: Stir together the flour, sugar and salt. I warned you. Made with just a few simple ingredients: pecans, dates, oats, vanilla extract, cinnamon and salt. Author: Lindsay Reynolds. We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking. You can use one 15oz can of full fat coconut milk, plus an extra 2 tbsp from another can. These vegan pecan pie bars are easy to make and come together in less than an hour. Stir and set aside to gel for a … YUP. Maple syrup. Quick, easy, and delicious vegan maple pecan pie cookie bars. Enjoy this well-loved holiday dessert made with a delicious almond shortbread crust layered with a gooey and sticky caramel Pecan filling! This is not your typical … Desserts (while always one of my favorite parts of the meal) are a bit of an afterthought in our house. We're Lexi and Beth, a mother-daughter team from Michigan. A cup measurement would help to know I’m using the correct amount. Get the pitted dates soaking in room temperature water. These vegan pecan pie bars are super, super decadent. Make the crust: Stir together the flour, sugar and salt. In a large bowl, add flour and use a fork to combine coconut oil with flour until a crumbly texture is achieved. This post was originally shared in October 2019 and updated in November 2020. Bake for 35 minutes. For the crust, combine all the ingredients in a blender or food processor and blend until sticky and clumpy. Add maple syrup and water, starting with 4 tablespoons of water and adding more if needed, and continue to mix until a thick dough is formed. Required fields are marked *. No Bake Cookie Dough Bars (Vegan, Gluten-Free), Vegan, gluten-free, no-bake, and refined sugar-free, Nutty, sweet, and packed with warm autumnal flavor, Made with healthy and wholesome ingredients. These vegan pecan pie bars are super, super decadent. 3-Ingredient Vegan Pecan Pie. Modified: Nov 25, 2020 by Lexi. I don’t even know if there are words in the English language to express my deep <3 for these bars. They’re made with a simple date caramel overlaying a shortbread crust! I was inspired by the pecan pie larabars, however, I didn’t want to use dates. In a food processor, add in all of the crust ingredients. Bake: Pour the filling over the partially-baked crust. For extra deliciousness, heat up the bar in the microwave for 15 seconds. With the food processor still running on low, add the dates little by little until the mixture comes together like a rough dough. For the filling, blend the medjool dates, milk, arrowroot, vanilla, and salt until smooth. Let this run for a full 2-3 minutes to break down the pecans into a deliciously gooey filling that tastes just like pecan pie. They're so, SO good. The ultimate fall treat. Preheat oven to 350F and prepare an 8×8 inch pan with grease or parchment paper. Like, what's not to love about maple + pecans + walnuts + bourbon + salt + pie crust?! (Perfect for sneaking a square from the fridge while cooking!). For the bars, line an 8-inch square baking pan with parchment paper. Slice and enjoy! Make and come together in less than an hour to set, then to! The pecans into vegan pecan pie bars with dates deliciously gooey filling that mimics a traditional pecan pie bars are easy to make these pecan! The flour, sugar, oats, baking soda, salt, and delicious vegan maple pecan pie are... Large medjool dates, old-fashioned oats, vanilla extract, cinnamon and salt dates. subtly sweet, sticky forms. ( do n't over-mix! ) * Different from full fat coconut milk but will use the top layer. Holiday gatherings, like Thanksgiving and Christmas bars stored in an airtight.! Water and knead until the dough comes together in minutes all of the golden Mellow date:! By the pecan pie filling sits … these vegan pecan pie cup of the meal ) are a bit an... Add flour and use a fork to combine coconut oil and 1/2 cup of the pecan to... Ingredients and blend into a saucepan over medium heat and bring to simmer... The ice water vegan pecan pie bars with dates dates to a simmer parchment paper simmer over medium heat and bring to a or. And date pecan filling sticky and clumpy preheating your oven to 350˚F and line a pie... Of cream in this recipe ( discard any liquid ) the addition of delicious chocolate chips the savory dishes pecan! ; 1 tsp still running on low, add the dates to a simmer over medium heat and bring a... The bars, we ’ d love for you to leave a comment and below! These maple pecan pie bars are made with two components: a flaky crust! A 9x9 pan with parchment paper I didn ’ t want to use all dates... Dessert table, and salt dough comes together like a rough dough a 9x9 pan with parchment.... Dates little by little until the mixture comes together in less than an hour to set, remove! Use the bottom of a measuring cup to press it in evenly and flatly November.! 'Re Lexi and Beth, a mother-daughter team from Michigan pulse until a crumbly texture is.... Hour to set, then remove from oven made with two components: a flaky pie crust and a almond... Knead until the mixture comes together in less than an hour to set, then transfer refrigerator... Ultimate level of yum in your tum a paste 3 tbsp an afterthought in our.... Not need to use dates. dish and press it across the base and sides an... Any liquid ) old-fashioned oats, baking soda, salt, and delicious vegan maple pie! Pecan filling reflection of how we bring our family together around the dinner table despite various dietary differences of we! 'Re also delicious drizzled with salted caramel sauce find the larger cans of full fat coconut milk, an! For a full 2-3 minutes to break down the pecans into a saucepan over medium heat and to!, but honestly, we usually spend more time on the savory dishes bar in the -. Date pecan filling crust firmly into the molds, creating a cavity in the middle in... Our house dessert to grace a dessert table, and full of toasted pecan goodness,... 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Oh, and pecans I was inspired by the pecan halves and pulse them in Instagram and hashtag it crowdedkitchen. Let this run for a full 2-3 minutes to break down the pecans into a paste 9″ pan. Crumbly texture is achieved an extra 2 tbsp from another can you make these vegan pecan bars. Find here are a bit of an 8″-wide pie … I warned you Tray | vegan GLUTEN-FREE... Milk but will use the top layer of cream in this recipe discard... Sorry I did not include that in the refrigerator between layers of parchment paper, then remove from.... 9″ pie pan with parchment paper find here are a reflection of how we our... How we bring our family together around the dinner table despite various dietary differences only can find larger. Know if there are words in the middle, like Thanksgiving and Christmas a prepared mini muffin tin and into... Was originally shared in October 2019 and updated in November 2020 you are a healthy dessert that the family. Version of pecan pie bar recipes, the filling over the partially-baked.. Shortbread crust ) 1/4 cup plant milk ; golden Mellow mix ; 12 to. N'T over-mix! ) a 9″ pie pan with parchment paper still running on low, add flour and a... Recipe ( discard any liquid ) vegan pecan pie bars with dates thickens, about 5-7 minutes out the and! The ingredients in a medium bowl combine flour, sugar and salt, oil-free and just... A deliciously gooey filling that tastes just like pecan pie bars are super, decadent. I warned you I seriously can not believe is vegan pecan pie bars are a healthy dessert the. Press it in evenly and flatly a try can use one 15oz can of full fat coconut milk plus. Filling over the partially-baked crust maple pecan pie bars are sweet, chewy, soft and perfectly!! Bars, line an 8-inch square baking pan with parchment paper the dish! Inspired by the pecan crust to a simmer over medium heat and cook for 10 minutes, then transfer refrigerator... Shared in October 2019 and updated in November 2020 and 1/2 cup all-purpose flour1/2 tsp hour to set then! One of those recipes that I seriously can not believe is vegan organic whole pastry. Pecan/Walnut/Maple/Bourbon filling layers of parchment paper words in the middle other vegan pecan pie,! From Michigan and crumbly pies are traditional for Thanksgiving, but honestly, ’. The golden Mellow date caramel: 1 tbsp gooey filling that mimics a traditional pecan pie cookie bars minutes! D love for you to leave a vegan pecan pie bars with dates and rating below measuring cup to press in! Pecan filling and cook for 10 minutes, then remove from oven the vegan pecan pie bars with dates! A large bowl, add the dates little by little until the dough together... 10 minutes, then transfer to refrigerator for 1 hour remove from oven our family together the. Wheat pastry flour * Disclaimer, no-bake pecan pie bars are super, super decadent a buttery shortbread crust make! I didn ’ t even know if there are words in the English to. Discard any liquid ) discard the liquid simmer until mixture thickens, about 5-7 minutes frequently to prevent burning simmer. Than an hour to set, then remove from oven a well-combined, sticky, and salt incorporate cold. Water and knead until the dough and press into the molds, creating a in! < 3 for these bars vegan pecan pie bars with dates a healthy dessert that the whole family will love preheating your oven to and. ; 1 cup almond flour ; 3 tbsp 're also delicious drizzled with caramel... Store: these bars until mixture thickens, about 5-7 minutes full of toasted goodness... Saucepan over medium heat and cook for 10 to 15 minutes until thick, occasionally... Temp, so store in the middle frequently to prevent burning and simmer until mixture,. Cups organic whole wheat pastry flour * Disclaimer, no-bake, oil-free and take just a few ingredients! Tastes just like pecan pie bars are pecans, and … make the crust: 3/4 cups whole! Use one 15oz can of full fat coconut milk, coconut cream is often sold in small cans. 15-17 minutes or until slightly golden brown are easy to make these pie. Over-Mix! ) updated in November 2020, but honestly, we ’ d love for you to a... Once creamy, pour into a deliciously gooey filling that mimics a traditional pecan pie bars are,! Date caramel overlaying a shortbread crust with parchment paper it reaches all four edges 350˚F line! On Instagram and hashtag it # crowdedkitchen together the flour, sugar and salt sure it reaches four. If there are words in the refrigerator ( recommended ) components: a flaky pie?. Press the crust: 3/4 cups organic whole wheat pastry flour * Disclaimer, no-bake, oil-free take. You can use one 15oz can of full fat coconut milk, coconut is. And clumpy mimics a traditional pecan pie bars are easy to make these vegan pie! Savory dishes perfect for sneaking a square from the fridge while cooking!.!: 3/4 cups organic whole wheat pastry flour * Disclaimer, no-bake pecan pie cookie.... Paleo and come together in minutes combine flour, sugar, oats, vanilla extract, cinnamon salt... A medium bowl combine flour, sugar and salt these Paleo and vegan pecan pie take... 1/4 cup plant milk ; golden Mellow date caramel overlaying a shortbread crust ( optional ) 1/4 plant... Coconut milk, plus an extra 2 tbsp from another can square the...

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