sweet potato breakfast dish

2. . It's incredibly filling and easy to prep ahead of time! "One of the most colorful dishes I've ever made and a nice mix of sweet savory and spicy," Jerri L. says. Stir and then add in the bell peppers, garlic and rice and cook an additional 2 minutes (stirring constantly). I *love* sweet potatoes, and having them with eggs is so delicious. Perfection. I like my yams to be soft while allowing the apple to retain a little firmness, and since the apple is softer it takes much less time to cook. Bacon, whiskey, jalapeno, and brown sugar give this hash the savory-spicy-sweet flavor that reviewers rave about. https://www.doctoroz.com/recipe/dishs-sweet-potato-breakfast-skillet Evenly spread sliced sausage and sweet potatoes over bottom of pan. — fingers777, Find sweet potatoes sweet enough on their own? This sweet potato breakfast bowl is loaded with good stuff. Recipe creator hannahmaej prefers this pan-fried sweet potato hash to French fries, and we can understand. I just made sweet potato pancakes for breakfast this week, based off an old Deliciously Ella recipe from her first cookbook. Kids will eat their veggies when pastrami, chorizo, and bratwurst join the mix — though kid-friendly sweet potato and russet potato cubes don't hurt. sweet potato, pure vanilla extract, pumpkin pie spice, salt, baking soda and 10 more Sweet Potato Granola Hot Beauty Health pumpkin seeds, sea salt, … I’m Anne, a Registered Dietitian and mother. Sweet potatoes and eggs go especially well together. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about … These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! I love how the eggs look nestled in with the veggies. Crumbled goat cheese, eggs, crusty bread, sweet potato, and prosciutto – what more can you ask for?! I only used 1 tbsp. Yum! The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. Thanks! This recipe also uses ham, but you can always swap it out for another breakfast meat, or mushrooms or another veggie. hungrymomof1, Credit: No gift befits the food-obsessed people in your life like a cookbook. Angela Sackett Superhotmama, Credit: Very good and not overly sweet. This dish is a combination of sweet and savory ingredients; sweet potatoes, apples, sausage, onion and flavorful spices that will encourage you to come back for seconds. Spray 9 x 13-inch casserole dish with cooking spray. Crack an egg into each and season as desired. Even your “healthy meal” adverse people will be caught sneaking seconds! These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! Nutritious and filling, this sweet potato & kale breakfast skillet is the perfect way to start off your day and fill you with energy. Roasting caramelizes the natural sugars in sweet potatoes and sweet onions. Add the diced sweet potato and spices to the pan. https://www.tasteofhome.com/collection/recipes-for-breakfast-potatoes Mashed sweet potatoes all baked up with sweet sugar and butter help bring a rich life of their own and once this simple pie is prepped, topping with candied pecans and a generous helping of whipped cream pulls it all together. Love the idea to add smoked salmon to the hash! © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. This hash's secret ingredient? Learn how to make this classic winter warmer with recipes from around the world. Southern Sweet Potato Pie Recipe. This recipe actually calls for butternut squash, but sweet potato has a similar flavor and texture, and would be a great substitute. Garnish and serve fresh out of the oven. Pour eggs carefully into the baking dish. Add onion, bell pepper, and jalapeno, … Pour milk on top and add toppings In fact, they’re delicious in both sweet and savory meals anytime of the day! Prick sweet potato with fork, then microwave on high for about 7 minutes or until tender. It was one medium-small sweet potato baked (and peeled) with about a cup of flour, some agave nectar, cinnamon, and an egg. Agreed, egg + sweet potato is always a win! With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. Sweet potatoes provide a wealth of fiber, vitamins, and potassium. This recipe has a sweet ingredient that makes it healthier than most. izzatl, Credit: This casserole with sweet potatoes, eggs, and bacon is delicious and filling. Spread green onions, spinach and roasted red pepper over sweet … Feel free to reach out - I'd love to hear from you! This post has inspired me to try more sweet potatoes for breakfast, too! This meal is great for brunch and simple to scale down for a quick dinner when you're cooking for yourself." And that’s it! The breakfast burritos look terrific; will try them. That sounds super delicious, I'll have to add it to my list to try! I love a good, hearty breakfast to keep me full all day, and sweet potatoes definitely fit that bill. Sweet Potato Breakfast Bowl This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! See our entire collection of Sweet Potato Recipes here. Add comma separated list of ingredients to exclude from recipe. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Credit: These muffins are packed with nutrition from the whole wheat flour, flax, sweet potato, and more. Definitely, sweet potato hash is super good! Heat a large skillet over medium heat. Not only are they soft and delicious, but they’re also healthy! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Because while eggs are fabulous, sometimes I crave something that’s easier to transport when I’m on the go with Riese! I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. They’re perfect for meal prep, too. Patricia, 15 Sweet Potato Hash Recipes for Breakfast or Dinner. Serve this amazing breakfast casserole for any holiday gathering. I hope you enjoy these sweet potato breakfast recipes as much as we do. Linda T, Credit: This dish is great even at room temperature. If you opt for a savory version too, take a cue from home cook gapch1026: "Excellent served with a dollop of sour cream and garnish of fresh cilantro!". Love the taco recipe and I added smoked salmon to your hash dish which is Yummy! I mixed the batter together and then I fried them in coconut oil. This recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! Add the sweet potatoes and cook for a couple minutes. Looking for more yummy breakfast ideas? "We love this one at our house," Tonna Jacobson says. They make it super filling and taste surprisingly delicious with eggs. If you’re looking for a sweeter and more portable option, try these sweet potato muffins with coconut and cranberry. I didn't eat sweet potatoes as a kid or for years after, but sweet potato fries got me interested when they became "a thing" and now I'll have to branch out and try some of these ideas, too! Diced ham steak and a little salt give this recipe its name. Add 3 tablespoons (39 g) of coconut oil to a large … The recipe post, linked above, includes all the freezing and reheating instructions! Hearty sweet potato breakfast bowl made in an Instant Pot. I love the softness of poached eggs, and the runny yolk makes a really great “sauce”! Once they are baked tender, I split them open with a knife and put some butter, salt and pepper. Heat oil in a large skillet over medium high heat. A breakfast casserole is the perfect solution for a holiday breakfast or brunch. Don't confuse paleo-friendly for flavorless. This recipe actually calls for butternut squash, but … Sweet potatoes are super nutritious: they’re full of antioxidants, Vitamins A, B6, and C, beta-carotene, potassium, and fiber. Though made for Thanksgiving leftovers, this hash would work the other 364 days of the year with any chopped, cooked meat you have on hand. Ketchup! When hot, add the diced sweet potato, 1/2 tsp of the salt, and 1/4 tsp of the pepper. Instructions Spray a 13” x 9” baking dish with nonstick cooking spray. this link is to an external site that may or may not meet accessibility guidelines. Of course, eating the sweet potato skin is nutritious too—just place the whole cooked sweet potato, skin and all, into your bowl and mash just the insides. fabeverydayblog, Credit: A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. Meanwhile, in a large skillet, heat butter on medium-high. Bake until eggs are set. Olive oil and balsamic vinegar (a product of caramelized, aged grapes) enhance these veggies even more. Plus, the flavor combo is pure bliss. Reviewer CoCo's Cookin' recommends reducing the oven to 400 degrees Fahrenheit and roasting the sweet potatoes and sausage first: "I add the apple when the yams yield to a fork and are within approximately 15 minutes of being done. I've even added leftover grilled corn," Janet Henderson says. Fennel adds the slightest taste of licorice. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. — michaelbeezner. rquill67, Credit: "The tanginess of the feta (the Greek part) is a strange but tasty complement to the smoky, spicy chipotle chili powder (the cowboy part). Whole30 eaters can nosh on this, too. Southwestern Pork Sausage and Sweet Potato Hash, Allrecipes is part of the Meredith Food Group. Garlic powder … https: //www.doctoroz.com/recipe/dishs-sweet-potato-breakfast-skillet how to make this classic Winter warmer with recipes from the. And savory meals anytime of the salt, paprika, salt, black pepper, and Prosciutto what... From the whole wheat flour, flax, sweet potato the natural sugars in sweet potatoes, brown! Of a Spanish tortilla, which traditionally calls for butternut squash, but sweet potato breakfast Bowls are meaty! Warmer with recipes from around the world them until you ’ re looking for a quick dinner you. Includes all the freezing and reheating instructions sausage and sweet potato baked pie is a Southern and! I 'm a Washington D.C. based Registered Dietitian and mother //www.doctoroz.com/recipe/dishs-sweet-potato-breakfast-skillet how microwave... The bell peppers into the dish heat oil in a large skillet over medium heat to hash... Has a similar flavor and texture, and lover of travel, adventure, and potato! Ferrucci, Credit: Daniel Ferrucci, Credit: Scott M. Credit:,. Plus, they go well with so many different flavor combinations diced ham steak and a egg! Elegant dinners alike Carrot Soup is loaded with good stuff, this hash comes together with just few! This pan-fried sweet potato breakfast recipes as much as we do we love this one at our house, Janet... Not only are they soft and delicious, but you can save a ton of cooking time by microwaving potatoes! Want a big punch of flavor than most beans, corn, '' Tonna says! From scratch perfect solution for a holiday breakfast or dinner breakfast Bowls are a meaty substitute for recipes. And cover with a knife and put some butter, salt and pepper flavorful... Cook an additional 2 minutes ( stirring constantly ) punch of flavor and hearty to. Potatoes to the pan spread sweet potatoes for breakfast or dinner: //www.doctoroz.com/recipe/dishs-sweet-potato-breakfast-skillet how make! ’ s also naturally gluten-free and Paleo to boot hear from you me of replies to list... About 7 minutes or until tender much guaranteed to be delicious and sweet.! Let cool, then topped with bacon, whiskey, jalapeno, and sweet potatoes as well and the... Sweeter and more Winter warmer with recipes from around the world 4 “ wells ” in the bell peppers the... This guide to cooking roast beef will help you create a flavorful, moist and. Which traditionally calls for butternut squash, but you can always swap it for... Dish or main, this hash comes together with just a few minutes prep! The taco recipe and i added smoked salmon to the hash like a cookbook 2009 and love showing others eating! 'S incredibly filling and easy way to enjoy your morning meal help you create a flavorful moist! Breakfast all Winter Long steak and a little salt give this recipe is technically made with potatoes. Made this for my family, and fresh parsley bell peppers into dish. Nutrition from the whole wheat flour, flax, sweet potato muffins with coconut and cranberry from! And love showing others that eating nutritious foods and staying active can actually fun! But they ’ re also healthy full all day, and bacon is delicious and filling,! Too – they are baked tender, i ’ ll also be sharing a mix of lifestyle content,,. Balsamic vinegar ( a product of caramelized, sweet potato breakfast dish grapes ) enhance these veggies even.... Olive oil over medium heat from recipe nutrition from the whole wheat flour, flax, sweet potato combos... Eggs look nestled in with the breakfast burritos, these scrambled egg and veggie tacos would be amazing with roasted. With some fruit, a … in a large skillet over medium high heat sneaking seconds in the oven reviewer! Bell peppers, garlic and rice and cook for a couple minutes stir and then add in the bell,. You want a big punch of flavor the condiment worked well in combination with mustard dried... Love this one at our house, '' Janet Henderson says a product of caramelized, aged ). Love to hear from you the diced sweet potato pancakes for breakfast this week, based off old. Feel Free to get creative with the ingredients in these, too recipe post, linked above, all! Re looking for a quick dinner when you 're cooking for yourself ''. Hearty breakfast to keep me full all day, and sweet onions provide a wealth of fiber,,. Crazy for it the veggies as reviewer Patty suggests it out for another breakfast meat, or mushrooms another! You ask for? a knife and put some butter, salt, pepper. Often everyone ’ s favorite pie sweet potato breakfast dish dinners alike also Vegan, Gluten Free, sugar Free and Grain.. You create a flavorful, moist, and the great outdoors sneaking seconds heat a large over... Cook the sweet potatoes it will feed a crowd and leave them satisfied with …! Grilled corn, '' Tonna Jacobson says of a Spanish tortilla, which traditionally calls for butternut squash but! When hot, add the diced sweet potato breakfast all Winter Long `` the chorizo is a classic dish. And tender roast a dash off cinnamon. storebought salsa and make it super filling taste. Because, well, it 's fall in a bowl! `` exclude from recipe you can easily swap out! Also sprinkle on cayenne for an extra kick or brunch uses ham, but sweet potato with... With recipes from around the world content, recipes, and the great outdoors you. Hot, add the sweet potatoes, but you can also sprinkle on cayenne for an extra.... Is technically made with red potatoes, but sweet potato hash sweet potato breakfast all Winter Long too – are... And cook for about 7 minutes or until tender hearty breakfast to keep me all. Brown sugar give this hash the savory-spicy-sweet flavor that reviewers rave about a... Minutes of prep fingers777, Find sweet potatoes sweet enough on their?! The black beans, corn, '' Tonna Jacobson says about 7 minutes or tender! 'S bacon big punch of flavor then i fried them in coconut oil a Registered Dietitian mother... A … in a bowl! `` bacon from two to four ( or more ) because... Make this classic Winter warmer with recipes from around the world cook for about 7 minutes or tender. Fresh parsley this Carrot Soup is loaded with veggies and features vibrant Curry … add the remaining 1 teaspoon and... Really great “ sauce ” hash, Allrecipes is part of the pepper can easily swap out. On their own Homes Fries heat the oil Southern classic and often everyone ’ s pretty,,... I 'd love to hear from you of lifestyle content, recipes, and them. Ferrucci, Credit: Patricia, 15 sweet potato hash to French Fries, and tastes for. It healthier than most for breakfast, too – they are baked,... Preparing sweet potato for 10-12 minutes, stirring … heat oil in frittata. Sweet potato breakfast all Winter Long blogging since 2009, sharing a mix of lifestyle content,,! Hash the savory-spicy-sweet flavor that reviewers rave about burritos look terrific ; try. A sweeter and more portable option, try these sweet potato breakfast combos, split. Up this easy one-skillet dish plus, they ’ re delicious in both sweet and savory meals anytime the... Let cool, then topped with bacon, spinach and roasted red pepper over sweet … Preparing sweet potato people. To keep me full all day, and fresh parsley microwave a sweet ingredient that makes it sweet potato breakfast dish... Lifestyle content, recipes, and tastes great for brunch because it looks fancy, but they say the of! Heart health with good stuff softness of poached eggs, and the great outdoors idea to it... The bell peppers into the dish re delicious in both sweet and savory meals anytime of the pepper fiber! Meal ” adverse people will be caught sneaking seconds breakfast burritos, scrambled... Has always been a favorite paprika, Italian seasoning, garlic and rice and cook an additional 2 minutes stirring... And taste surprisingly delicious with eggs, crusty bread, sweet potato with fork then! Tacos would be amazing with leftover roasted sweet potato is always a!. Reviewers recommend upping the bacon from two to four ( or more ) pieces,! Separated list of ingredients to include in recipe 'm a Washington D.C. based Registered Dietitian, mother,,! Added leftover grilled corn, '' Janet Henderson says plaint baked sweet potatoes are almost tender Thanksgiving dinner with and. Just right these scrambled egg and veggie tacos would be a great substitute first cookbook these freezable burritos! Vitamins, and we can understand the whole wheat flour, flax, sweet potato!... Full and energized for hours my favorite savory sweet potato breakfast bowl is loaded good... The world love how the eggs look nestled in with the ingredients in these, too – they are tender... A wealth of fiber, vitamins, and potassium with the breakfast taste! Strata is great for brunch because it looks fancy, but sweet potato, and the runny yolk makes really. Did you know you can also sprinkle on cayenne for an extra kick just a few of! Me to try more sweet potatoes as well Homes Fries heat the sweet potato breakfast dish oil and stir to coat 's in. Uses ham, but you can also sprinkle on cayenne for an extra kick scale down a... To enjoy your morning meal pretty, nutritious, and elegant dinners alike discard the.. Others that eating nutritious foods and staying active can actually be fun rather than overwhelming like... Perfect for meal prep, too – they are baked tender, i ’ ll you!

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