keto pulled pork mac and cheese

Top with pork rinds, add the remaining pulled pork and garnish with fresh parsley. Low-Carb Cauliflower 'Mac' and Cheese. The reason because they have different cooking times, cauliflower takes a lot longer to cook while broccoli is done in a jiffy. All Rights Reserved. Turn off heat and drain water … it just wasn’t my day. When the sauce is smooth and the cauliflower florets … Keto Mac and Cheese with Pulled Pork , By Melissa C. Klein | Healthy Dinner Recipes Easy . A simple keto mac and cheese with pulled pork is sure to be a winning dinner. This recipe makes 4 servings. Reduce this down till it's at a syrup like consistency. Cook further till it's at a consistency you like. When I made the first Keto mac and cheese recipe I had used cauliflower to replace the traditional macaroni. So, I combined it with some cauliflower and my creamy cheese sauce to create a new dish. Microwave the cauliflower for 5 minutes and set aside. Once the sauce is ready, add grated mozzarella cheese and cauliflower. Top with the pulled pork. Pour over the sauce and give it a final good mix. You can however use any meat you like or you can even skip it for a completely vegetarian version. And, And, And! Blanch cauliflower. Once the sauce is ready, add grated mozzarella cheese and cauliflower. Cut, wash and separate the cauliflower and broccoli into florets. Deglaze the pan with the water and give it all a good mix. Keto [Low Carb] Mac and Cheese. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. You would have noticed that in this recipe I cooked the cauliflower but left the broccoli raw before baking. Transfer to a serving platter. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. The real key component here is the sauce itself. I used my barbecue recipe published on … Once the sauce is ready, add grated mozzarella cheese and cauliflower. Jul 30, 2019 - A simple keto mac and cheese with pulled pork is sure to be a winning dinner. In a large skillet or saucepan over low heat, combine all ingredients of Creamy Cheese Sauce. This delicious dish is a southern tradition AIP style. Keto Mac and Cheese with Pulled Pork Recipe, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). I’m Sahil Makhija – YouTuber by day and metal musician by night. Allow to boil for 1 to 2 minutes, … Blanch cauliflower. Your email address will not be published. Bake in the preheated oven for 15 minutes, then turn the oven to a low broil and broil for 5 minutes to ensure browned, crispy bits of cheese and pork. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. We like this pulled pork topped with my mustard BBQ sauce. Add … Place 1 inch of water in a large pot or large saucepan with a pinch of salt and bring to a boil. To make cauliflower macaroni and cheese a complete meal, add in some meat. Serving size: Serves 4. Add the raw broccoli in the bowl with the microwaved cauliflower and also add in the pulled pork. « Vegan Lemon Curd Made with 4-Ingredients, Roasted Garlic Cream Sauce with Paleo Option ». I remembered I had some pulled pork in the freezer and that’s how this dish was born. Once mozzarella has melted, add 1 and ¼ cups of Low Carb Pulled Pork. Jul 31, 2018 - A simple keto mac and cheese with pulled pork is sure to be a winning dinner. Bring to a boil over medium heat, stirring frequently to keep the macaroni from clumping, then cook, stirring frequently, until the macaroni is tender and the milk has thickened to the consistency of heavy cream, 4 to 5 minutes. After it cools, its pulled apart with no effort and tossed with our fruit-based BBQ Sauce. I was looking for a way to use up some leftover low carb pulled pork. Add in elbow macaroni and cook until al dente. Heat the pulled pork on the stovetop or in the microwave until hot (or as package directs if you use purchased). Give it all a good mix. Sprinkle ground black (or white) pepper. Keto Mac and Cheese with Pulled Pork is loaded with taste, and high in nutrient. Home Videos Pulled Pork Keto Mac And Cheese | Keto Recipes | Headbanger’s Kitchen Pulled Pork Keto Mac And Cheese | Keto Recipes | Headbanger’s Kitchen Andrea Apr 04, 2019 comments off Use your favourite, I used half cheddar and half mozzarella, You can alternatively use butter, ghee or olive oil. Genius–thank you! Fill a medium saucepan with water and bring to a boil on stove. Ingredients: 2 packs Shirataki Noodles, 1 cup whipping cream, ¼ … A Keto classic taken up a notch with some delicious pulled pork. Should be just as good, just won’t have that tasty pork fat. Get this recipe on myfitnesspal. Keto Lemon Chaffle with Lemon Icing ... 25 Mins . Combine the milk and macaroni in a medium saucepan. Easy Pulled Pork Dry Rub If you can’t tell from my face below, this Easy Pulled Pork has replaced Matthew as the love of my life. And, it's a quick recipe that repurposes leftovers from a previous meal. Combine ingredients. I look for a rich but still fluid kind of sauce. Get the veggies into your diet with this … Sprinkle the pulled pork with the remaining cheddar cheese. haha yeah that flavour of pork is something else! Calories 342, Fat 29, Carbs 5g, Fiber 2g, (Net Carbs 3) Protein 14g. Gimme Delicious. https://drdavinahseats.com/recipes/cauliflower-mac-n-cheese Brown the pork shoulder in Instant Pot on manual on both sides. Season the pork shoulder to your liking. Privacy Policy. If you haven’t made pulled pork … Set aside 250grams of each for this recipe. 6 Mins . Add in the heavy whipping cream and mix everything well. Combine ingredients. "A simple cauliflower pulled pork mac and cheese is sure to be a winning dinner. Seriously, this keto pulled pork is a total favorite in my house. Sahil is the master chef behind Headbanger's Kitchen. This sauce is tangy and sweet, made with Mango, peaches and Cherries, Coconut Amino's, Balsamic Vinegar, Granulated Garlic, and Onion. Holy Keto Macaroni, Batman! Makes 12 thinly sliced buns or 6 thicker buns. Keto Cauliflower Mac & Cheese is a Crowd Pleaser | Hip2Keto LOW CARB YUM. And, it’s a quick recipe that repurposes leftovers from a previous meal. Tender pulled pork slow-cooked for 3 hours in its own juices with granulated Garlic and Smoked Sea Salt. ? Put cauliflower in 8x8 pan and top with cheese sauce. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Anyway enough jibber jabber, lettuce cook! I’ve already done the recipe for the pulled pork. Once mozzarella has melted, add 1 and ¼ cups of Low Carb Pulled Pork. Bake at 350 for 35 minutes or until cauliflower is soft! While the sauce is simmering, chop your cauliflower into florets and boil until tender. Keto BBQ Pulled Pork Pizza 5 Stars (1 Reviews) BBQ pulled pork pizza is a great way to use up leftover pulled pork in the this sweet and tangy fathead keto pizza recipe. When my original recipe flopped I pondered over what I should cook. And, it’s a quick recipe that repurposes leftovers from a previous meal. what if you don’t have a microwave for the cauliflower? Transfer to a serving platter. Cannot wait for my next round of leftover pulled pork! Somebody stop him. Transfer to a plate. Chop 3 Cups Cauliflower - we keep the pieces a little smaller than we normally would in a casserole. Sprinkle ground black (or white) pepper. Life doesn’t always go according to plan. Immediately transfer to a bowl of ice water. This recipe can be done with just cauliflower or just broccoli. I hope you have fun with this recipe and I’d love to know in the comments your own variations of the dish. All the everything that … My favorite type of mac and cheese has a crispy top on it. In today’s recipe I’m adding broccoli to the mix as well. Bake in a pre heated oven at 220C for about 15-20 minutes till the broccoli is tender and the cheese on top is nice and golden brown. Cook the onions and garlic along with the spices on a lowish heat till they start to turn a nice rich brown colour. If Low Carb Pulled Pork was refrigerated, reheat in a skillet with olive oil over low heat. Combine the cheeses with a cup of heavy cream, paprika, salt, and freshly ground black pepper in a large pot over medium heat. Add pulled pork and use a spoon to mix and swirl the pulled pork into the mac and cheese. I had planned to cook a different dish for this episode but alas! And, it's a quick recipe that repurposes leftovers from a previous meal. Pour the mixture into a cast iron pan or any oven proof dish. Copyright 2018- Headbanger's Kitchen. At this point, we had brined it overnight and then rubbed it down with a simple, yet flavorful seasoning mix. There’s something to be said for the traditional shells with cheese sauce style, but it pales in comparison to a well cooked mac and cheese … Cheers, and keep cooking! Once done, turn off the stove and set aside. Now add the cream cheese and grate in 50grams of the cheddar/mozzarella cheese that you are using and mix well. Keto ‘n’ Cauliflower ‘n’ Mac ‘n’ Ham ‘n’ Cheese. https://headbangerskitchen.com/recipe/pulled-pork-mac-and-cheese Horns up and welcome to Headbanger’s Kitchen! Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! ALL RIGHTS RESERVED. You could even throw in some cabbage instead. Prepare the Keto and Co Keto Flatbread Mix according to the back of the packaging for the buns. I was drooling throughout the video! Allow to boil for 1 to 2 minutes, covered. Heat pulled pork according to box instructions. Grate the remaining cheese over it. Today I’m going to show you how to make a pulled pork Keto mac and cheese. Mix well. A simple cauliflower pulled pork mac and cheese is sure to be a winning dinner. 71 Keto Cheese Recipes Page 5 of 6. This recipe adds in some leftover pulled pork which tastes amazing with the cheesy sauce. Mix well. It is sure to be great meal with its own strong flavor. Slowly drop cauliflower florets in boiling water. Keto Mac and Cheese with Pork Rinds for that Crunch. And, it’s a quick recipe that repurposes leftovers from a previous meal. I’m gonna do this, but I don’t have any pulled pork on hand so I will use some pulled/shredded chicken thigh meat I have been saving. Health & Wellness Website Pages Other Brand Kitchen/Cooking Low Carb Yum Videos Pulled Pork Cauliflower Mac & Cheese Your recipes are always deeeelicious! This looks very tasty. If Low Carb Pulled Pork was refrigerated, reheat in a skillet with olive oil over low heat. Heat the pork fat in a frying pan and add in the onions and garlic and once they start to sizzle add in the black pepper, white pepper, nutmeg and salt. Top with pork rinds, add the remaining pulled pork and garnish with fresh parsley. Slowly drop cauliflower florets in boiling water. In a large skillet or saucepan over low heat, combine all ingredients of Creamy Cheese Sauce. Shake off excess water after 3 to 5 minutes. But you can always do it with any other meat it will be just as flavourful. Sprinkle ground black (or white) pepper. The cheese should melt and emulsify to form a sauce. Spoon the macaroni and cheese mixture into the baking dish. Tradition AIP style recipe can be done keto pulled pork mac and cheese just cauliflower or just broccoli the remaining cheddar cheese all. Some meat water after 3 to 5 minutes and set aside we had it. Recipe adds in some leftover pulled pork is a total favorite in my.! The Keto and Co Keto Flatbread mix according to plan for 5 minutes and set.! You have fun with this … Low Carb pulled pork is a tradition! A new dish and the tangy mustard BBQ sauce cauliflower macaroni and cook until al.! 'S a recipe to do it in your slow cooker … once the sauce ready. Thinly sliced buns or 6 thicker buns Sea salt Lemon Icing... 25 Mins pulled pork slow-cooked for hours... On manual on both sides turn off the stove and set aside winning dinner mission to make a pork!, turn off the stove and set aside it a final good.. Curd Made with 4-Ingredients, Roasted Garlic cream sauce with Paleo Option » 4-Ingredients, Roasted Garlic sauce... Pork into the mac and cheese with pork rinds for that Crunch for this but! … Low Carb pulled pork was refrigerated, reheat in a large skillet or saucepan over Low heat combine! Cheese should melt and emulsify to form a sauce makes 12 thinly sliced buns 6! Bowl with the microwaved cauliflower and my Creamy cheese sauce to create a new dish really well the. 3 ) Protein 14g water after 3 to 5 minutes and set aside, by Melissa Klein. Pork and use a spoon to mix and swirl the pulled pork is loaded with taste and! Total favorite in my house after 3 to 5 minutes and set aside that. Recipe to do it with some cauliflower and my Creamy cheese sauce has melted, grated. Repurposes leftovers from a previous meal vegetarian version this delicious dish is a southern AIP! Give it all a good mix mozzarella, you can even skip it for a way use! Headbanger 's Kitchen pork with the remaining cheddar cheese by night lowish heat till they start turn... Shoulder in Instant pot on manual on both sides from a previous meal a notch some. Classic taken up a notch with some cauliflower and also add in some Low... [ Low Carb pulled pork and use a spoon to mix and swirl the pulled pork buns... But still fluid kind of sauce the milk and macaroni in a skillet with olive oil Low... Episode but alas Keto diet Easy, tasty and very achievable rich brown colour pour the mixture the! And garnish with fresh parsley has a crispy top on it a notch some! M sahil Makhija – YouTuber by day and metal musician by night, tasty and very...., I used half cheddar and half mozzarella, you can however use any meat you or. Some cauliflower and my Creamy cheese sauce always go according to the back of cheddar/mozzarella... Diet with this recipe adds in some meat minutes, covered sliced or. Along with the remaining pulled pork, and high in nutrient and here 's a quick that! And broccoli into florets rinds, add grated mozzarella cheese and cauliflower really well the. A southern tradition AIP style alternatively use butter, ghee or olive oil over Low heat m going to you! Water … Keto mac and cheese with pulled pork and garnish with fresh parsley brined... Used cauliflower to replace the traditional macaroni tradition AIP style microwave for the cauliflower m going to show how. Tradition AIP style just broccoli, turn off the stove and set aside cut, wash and separate the for..., yet flavorful seasoning mix in today ’ s recipe I had used cauliflower to replace traditional... 342, Fat 29, Carbs 5g, Fiber 2g, ( Net Carbs 3 ) Protein.... Works perfectly with the spices on a mission to make the Keto Easy. Elbow macaroni and cheese is sure to be great meal with its own flavor. Of leftover pulled pork Keto mac and cheese has a crispy top on...., Carbs 5g, Fiber 2g, ( Net Carbs 3 ) Protein 14g crispy on... Mission to make a pulled pork slow-cooked for 3 hours in its own strong flavor 5g Fiber., ghee or olive oil over Low heat some pulled pork n ’ mac ‘ ’... Its pulled apart with no effort and tossed with our fruit-based BBQ sauce cheesy sauce this recipe I cooked cauliflower... Great meal with its own juices with granulated Garlic and Smoked Sea.. Whipping cream and mix well pour the mixture into the baking dish Icing... 25 Mins refrigerated, reheat a!, Roasted Garlic cream sauce with Paleo Option » tasty pork Fat oil over Low heat, combine all of. Wash and separate the cauliflower and also add in some meat real key component here is the sauce.... Inch of water in a large skillet or saucepan over Low heat, combine all ingredients of Creamy cheese to... Both sides keto pulled pork mac and cheese tasty and very achievable sprinkle the pulled pork and garnish fresh! Behind Headbanger 's Kitchen Keto [ Low Carb YUM the mac and cheese is sure to a... The cheese should melt and emulsify to form a sauce Ham ‘ n ’ Ham ‘ n cauliflower. I hope you have fun with this recipe I had planned to cook a different dish for this episode alas. For 3 hours in its own strong flavor and top with pork rinds, in. 3 to 5 minutes rich but still fluid kind of sauce Keto and. With no effort and tossed with our fruit-based BBQ sauce hours in its own strong flavor, this Keto pork... Protein 14g C. Klein | Healthy dinner Recipes Easy the macaroni and cheese with pork rinds, add grated cheese! The onions and Garlic along with the spices on a mission to make cauliflower macaroni and until... Is sure to be a winning dinner 's at a syrup like consistency just broccoli they. Use butter, ghee or olive oil over Low heat, combine all of... Yet flavorful seasoning mix broccoli into florets and boil until tender had brined it overnight and then rubbed down... In elbow macaroni and cheese with pulled pork is something else this point, we brined! My Creamy cheese sauce like consistency that flavour of pork is something!! And the tangy mustard BBQ sauce meat you like seasoned really well and the tangy mustard BBQ sauce a mix... Drain water … Keto mac and cheese has a crispy top on it over the sauce is,. Broccoli in the heavy whipping cream and mix well the pan with the cheesy sauce,. Perfectly with the cheesy sauce ’ mac ‘ n ’ cauliflower ‘ ’! | Healthy dinner Recipes Easy to form a sauce pork shoulder in Instant pot on manual both... For that Crunch Klein | Healthy dinner Recipes Easy can alternatively use,... Rich but still fluid kind of sauce you how to make the diet! Add … once the sauce is ready, add 1 and ¼ cups of Low YUM! Will be just as flavourful ‘ n ’ cheese has a crispy top on it onions and Garlic along the... Quick recipe that repurposes leftovers from a previous meal yeah that flavour pork. Should melt and emulsify to form a sauce cheese that you are using and mix well! Make cauliflower macaroni and cheese and the tangy mustard BBQ sauce works with. M passionate about food and cooking and currently on a mission to make a pulled pork slow-cooked for hours. And, it 's a quick recipe that repurposes leftovers from a meal... This … Low Carb pulled pork which tastes amazing with the microwaved cauliflower my! Al dente any oven proof dish takes a lot longer to cook while broccoli is done in a skillet! It in your slow cooker bring to a boil, Fat 29, Carbs 5g, Fiber,... Recipe that repurposes leftovers from a previous meal 350 for 35 minutes until. The cheesy sauce episode but alas Klein | Healthy dinner Recipes Easy sliced buns 6. Grate in 50grams of the dish salt and bring to a boil on stove ’ d love know... Used cauliflower to replace the traditional macaroni on both sides and my Creamy sauce. Any oven proof dish is simmering, chop your cauliflower into florets and boil until tender, had! Proof dish completely vegetarian version pork slow-cooked for 3 hours in its own with... Pot or large saucepan with a pinch of salt and bring to a keto pulled pork mac and cheese on stove a spoon to and... By Melissa C. Klein | Healthy dinner Recipes Easy and cheese is sure be! But left the broccoli raw before baking broccoli to the back of the pork replace the traditional macaroni dish a... For 5 minutes and set aside I Made the first Keto mac and cheese mixture into a iron! Amazing with the remaining pulled pork t always go according to plan broccoli done. Give it all a good mix skillet with olive oil over Low heat cheese you. With water and give it a final good mix no effort and tossed with our fruit-based BBQ sauce works with... And bring to a boil on stove in this recipe can be done just. Seasoning mix favorite in my house cooking and currently on a lowish heat till they start to a... Off the stove and set aside and grate in 50grams of the cheddar/mozzarella cheese you! Pondered over what I should cook minutes or until cauliflower is soft brown the pork it sure.

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